It has been found that there is a strong connection between mental
and physical health. In times of stress and anxiety people often experience physical pain as of result of their emotions. There is a much higher incidence of musculoskeletal pain (pains and aches in the body) in people experiencing mental health problems.
Research shows that regular exercise can improve a person's mood, increase self-esteem, create a general feeling of well-being, and help to prevent falls in older people.
Our service evaluates a person's physical problems and puts together a programme of treatment that meets the person's needs. This can include:
- joint and soft tissue mobilisation - muscles, ligaments and joints are moved and manipulated. An example of this type of treatment is massage.
- exercise prescription - people are given specific exercises to address specific needs or imbalances.
- electrotherapy modalities- machines are applied to the person to reduce swelling and inflammation, relieve pain and increase healing and repair.
It may also include:
- acupuncture
- aerobics
- Indian head massage
- circuit training
- power walking
- tai chi
- team games
It is important to remember that mental and physical health are intimately linked and both should be considered when caring for our patients.
