Monday 10 October marks World Mental Health Day. We know that there is a lot of worry and uncertainty as of late for many people across the country and for some, this may develop into depression or anxiety. Please do not suffer in silence.
At BSMHFT we offer a wide range of mental health services to support you or your loved ones. One of our services is Birmingham Healthy Minds (BHM). BHM is a free psychological therapies service for people with depression and anxiety symptoms and you can self-refer provided you are over the age of 16 and are registered with a Birmingham GP.
If you are currently experiencing symptoms of low mood, depression and/or anxiety and would like to be able to manage these symptoms better take a look at the information on our website. Birmingham Healthy Minds - Birmingham and Solihull Mental Health NHS Foundation Trust - BSMHFT
Alternatively, you can call 0121 301 2525, text ’BHM’ to 60777 or ask your GP to refer you.
