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Birmingham and Solihull Mental health NHS Foundation Trust
Better Together

Free mindfulness workshops this summer

Published: 08/05/2015

Are you struggling to keep up with the constant demands of the modern world? Do you need help managing your moods?

Our Birmingham Health Minds service are running free mindfulness workshops for you to come along to.

Mindfulness is an approach to reducing stress and anxiety by paying more attention to the present moment, your own thoughts and feelings, and to the world around you.

The sessions will be led by Birmingham Healthy Minds practitioners and there will be plenty for you to take away and practise at home.

These workshops are for anyone aged 16 or over, who is registered with a Birmingham GP. Just drop in on the day.

For any enquiries please call 0121 301 3892.

Sessions are on Wednesdays from 10am to 12noon, on the following dates:

10 June 2015
1 July 2015
22 July 2015
5 August 2015
19 August 2015

Venue: MAC Birmingham, Cannon Hill Park, Birmingham, B12 9QH.