Are you struggling to keep up with the constant demands of the modern world? Do you need help managing your moods?
Our Birmingham Health Minds service are running free mindfulness workshops for you to come along to.
Mindfulness is an approach to reducing stress and anxiety by paying more attention to the present moment, your own thoughts and feelings, and to the world around you.
The sessions will be led by Birmingham Healthy Minds practitioners and there will be plenty for you to take away and practise at home.
These workshops are for anyone aged 16 or over, who is registered with a Birmingham GP. Just drop in on the day.
For any enquiries please call 0121 301 3892.
The workshops will be taking place on:
25 April 2017
10:00 – 12:00
Juniper Centre
Moseley Hall Hospital site
Alcester Road
Moseley
B13 8JL
4 May 2017
14:00 – 16:00
15 Shenley Fields Drive
Northfield
Birmingham
B31 1XH
16 May 2017
10:00 – 12:00
Juniper Centre
Moseley Hall Hospital site
Alcester Road
Moseley
B13 8JL
21 June 2017
17:00 – 19:00
Juniper Centre
Moseley Hall Hospital site
Alcester Road
Moseley
B13 8JL
22 June 2017
17:00 – 19:00
15 Shenley Fields Drive
Northfield
Birmingham
B31 1XH
Mindfulness Workshops 2017 Poster
