Grief is a natural reaction to loss. People experience grief or emotional pain when they lose someone or something important to them. Everyone grieves differently, it is both a personal and complex experience.
Today we wanted to share some useful information provided by The Good Grief Trust, that can hopefully help those of you who are grieving or want to know how to help someone who is. Their aim is to normalise grief and get the public talking, as well as educating more people to know what to say and what to do to help the bereaved.
Your story could become someone’s hope
Just because I’m smiling doesn’t mean I’m not grieving
Say their name, I’m thinking about them anyway
There’s no one face of grief
There’s no set time for grieving
If you are having more bad days than good lately, it’s okay, to not be okay. You can call a team of dedicated mental health professionals 24/7 on 0121 262 3555.
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