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Birmingham and Solihull Mental health NHS Foundation Trust
Better Together
Help with depression and anxiety - Birmingham Healthy Minds

Help with depression and anxiety - Birmingham Healthy Minds

Birmingham Healthy Minds is an NHS primary care psychological therapies service that works closely with Birmingham GPs. BHM offers advice, information and brief psychological talking therapies for people aged 16 and over, who are often feeling anxious, low in mood or depressed.

Click now to get help

Alternatively, you can refer yourself by calling our service on 0121 301 2525.

We will be able to answer your call between 9.30am and 4.30pm, Monday to Friday.  Please be patient as telephone lines can become very busy due to high demand on our service.

You can also text 'BHM' to 60777 and we will call you back*. 

Do you have the following thoughts or feelings?

  • Feeling low and unhappy for much of the time.

  • Unable to control feelings of anxiety or panic.
  • Feeling stressed in general and not sure how to cope.
  • Worried about changes in your thoughts and behaviour.

If you can identify with the above, persistently over the last two weeks, our service may be able to help. Contact us today...

Alternatively, your GP can refer you to us by sending us your details and you can ask your GP to notify us of any special requirements in accessing our service, for example if English is not your first language and you require an interpreter.

If you require further information please visit our links page.

* By texting us on 60777, you are agreeing for Birmingham Healthy Minds to contact you (who are part of Birmingham and Solihull Mental Health NHS Foundation Trust) to receive further information on our service. This will cost you the price of a standard rate text message.