A lot of us are busy trying to balance both our work life and our home life, this can often take a huge toll on our mental wellbeing.
It’s important to recognise when you are taking too much on and allow yourself to admit you aren’t okay.
You can’t hide it forever, it’s okay to talk.
You can also visit the NHS’ website that shares some ideas to help you manage work-related stress and pressure.
Published: 29 November 2023