Information and details on the SilverCloud programme

What is it?

  • A digital training program that helps you reduce symptoms of stress, anxiety, low mood or depression
  • Based on cognitive behavioural therapy, mindfulness and positive psychology
  • Goal-based programs
  • Diverse activities, tools, exercises and mindfulness

How should I use it?

  • Whenever you need it
  • Recommended use is 40 minutes per week, over 6-8 weeks
  • Set a regular time to use it, 3-4 x per week

Why use it?

  • SilverCloud programs have demonstrated high improvement rates for stress, anxiety and depression.

What is the role of the Coach?

  • Help you to set goals for using your program
  • Help you apply your learnings from SilverCloud to your daily life
  • Deepen your understanding of the program’s content
  • Identify progress and celebrate your success

What should I expect from my Coach?

  • To review your program usage weekly (unless you choose to keep your usage private)
  • Send your weekly messages in the SilverCloud platform on a scheduled day
  • Add personalised and interactive elements to your SilverCloud experience.

Access your program

  • From the home page, or you can go to the Program page from the main menu to get started.

Set reminders

  • To login or put what you have learned into practice.


  • Helps you put what you learn into practice. Add them to your homepage as you move through your program.

Use the journal

  • To help you to clarify your thoughts and feelings, reduce stress and solve problems more effectively

Set goals

  • To track your progress and help motivate you through the program.

Practice mindfulness

  • With a number of relaxation and breathing exercises that help you to be more mindful in your daily life.
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