Self-help booklets

Self-help booklets

The booklets cover a range of mental health issues and are mini workbooks, offering information but structured around short exercises to help you recover.

For over 65s, please see the self help guides below:

Deprecated: htmlspecialchars(): Passing null to parameter #1 ($string) of type string is deprecated in /sites/bsmhft.platform81.com/files/wp-includes/formatting.php on line 4715